Specialized Program in Strength and Conditioning

$813.15

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اللغة

English

المستوى

Introductory

الوقت

five months

The Strength and Conditioning course is an excellent training course aimed at enhancing knowledge and understanding about strength and its application in sports training. During this course, you will learn how to understand and analyze the characteristics of the muscle system and muscle functioning in relation to sport. You will also learn about modern models in strength training and how to build muscles through blockages of blood vessels.

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Learn To

  • Improve critical analysis by completing a training program on the different professional roles of sports science and health.
  • Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs
  • Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.
  • Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.
  • Propose efficient prevention strategies based on a process founded on scientific evidence.

Aimed To:

  • Strength and Conditioning coaches
  • Physiotherapists
  • Return-to-Play coaches

 

Program

Course 1: Neuromuscular basis for strength training

  • Module 1: Characteristics of the musculoskeletal system.
  • Module 2: Muscle action and its relationship to sports
  • Module 3: Systemic changes in detraining and immobilisation
  • Module 4: Assessment of muscular properties in relation to sport

Course 2: Strength training methodology: its application in the improvement of sports performance and post-injury rehabilitation for competition

  • Module 1: Contextualization: how can we adapt strength training to team sports?
  • Module 2: Strength workload methodology in situation sports.
  • Module 3: Integrating strength workload into planning and programming of situation sports.
  • Module 4: Strength in the design of sports-specific tasks. Examples based on football

Course 3: Strength and muscle power as a key feature of rehabilitation from sports injuries

  • Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
  • Module 2: Sports injuries and their relationship with the quality of strength.
  • Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
  • Module 4: New paradigms in strength training: muscle building through vascular occlusion.

Course 4: Technology, strength training and muscle power

  • Module 1: Technology, equipment and general strength training.
  • Module 2: Technology, equipment and specific strength training in relation to sports.
  • Module 3: Technology in strength and muscle power evaluation.
  • Module 4: Interactive technology and strength training.

Course 5: Injury Prevention

  • Module 1: Basic Concepts In Epidemiology and Injury Prevention
  • Module 2: Muscle Injury Prevention
  • Module 3: Prevention of Joint Injuries
  • Module 4: Integrative Reading

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Specialized Program in Strength and Conditioning
Specialized Program in Strength and Conditioning
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