Online-based

Specialized Program in Strength and Conditioning

750 

Description

This program deepens the role of strength training both in performance and injury prevention, including the approach to new technologies that accompany high sports performance.

 

750 

START DATE

10/11/2024

Level
Introductory
Delivery mode
Online-based
Duration
5 months
Average dedication
6/8 weekly hours
Delivered in
English

Learn to

Improve critical analysis by completing a training program on the different professional roles of sports science and health.
Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.
Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.
Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.
Propose efficient prevention strategies based on a process founded on scientific evidence.

Experts Advisors:

Daniel Romero Rodriguez

Francesc Cos

Paco Seirul·lo Vargas

Course Syllabus

Neuromuscular Basis for Strength Training

Module 1: Characteristics of the musculoskeletal system Module 2: Muscle action and its relationship to sports Module 3: Systemic changes in detraining and immobilisation Module 4: Assessment of muscular properties in relation to sport

Strength Training Methodology: Its Application in the Improvement of Sports Performance and Post-Injury Rehabilitation for Competition

Module 1: Contextualization: how can we adapt strength training to team sports? Module 2: Strength workload methodology in situation sports Module 3: Integrating strength workload into planning and programming of situation sports Module 4: Strength in the design of sports specific tasks. Examples based on football

Strength and Muscle Power as a Key Feature of Rehabilitation from Sports Injuries

Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors Module 2: Sports injuries and their relationship with the quality of strength Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process Module 4: New paradigms in strength training: muscle building through vascular occlusion

Technology, Strength Training and Muscle Power

Module 1: Technology, equipment and general strength training Module 2: Technology, equipment and specific strength training in relation to sports Module 3: Technology in strength and muscle power evaluation Module 4: Interactive technology and strength training

What Does It Include?

24-hour access to study material, from anywhere, on any device
Accompaniment, monitoring and virtual support from an expert in the field
Activities and assessments with personalized feedback
Discussion forums and interaction with colleagues from all over the world
Certificate issued by Barça Innovation Hub and endorsed by the corresponding institution.
Self-assessment to measure your learning progress
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