Description
This program deepens the role of strength training both in performance and injury prevention, including the approach to new technologies that accompany high sports performance.
750 €
START DATE
10/12/2024
Level
Introductory
Delivery mode
Online-based
Duration
5 months
Average dedication
6/8 weekly hours
Delivered in
English
Learn to
Improve critical analysis by completing a training program on the different professional roles of sports science and health.
Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.
Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.
Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.
Propose efficient prevention strategies based on a process founded on scientific evidence.
Experts Advisors:
Daniel Romero Rodriguez
Francesc Cos
Paco Seirul·lo Vargas
Course Syllabus
Neuromuscular Basis for Strength Training
Module 1: Characteristics of the musculoskeletal system
Module 2: Muscle action and its relationship to sports
Module 3: Systemic changes in detraining and immobilisation
Module 4: Assessment of muscular properties in relation to sport
Strength Training Methodology: Its Application in the Improvement of Sports Performance and Post-Injury Rehabilitation for Competition
Module 1: Contextualization: how can we adapt strength training to team sports?
Module 2: Strength workload methodology in situation sports
Module 3: Integrating strength workload into planning and programming of situation sports
Module 4: Strength in the design of sports specific tasks. Examples based on football
Strength and Muscle Power as a Key Feature of Rehabilitation from Sports Injuries
Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors
Module 2: Sports injuries and their relationship with the quality of strength
Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process
Module 4: New paradigms in strength training: muscle building through vascular occlusion
Technology, Strength Training and Muscle Power
Module 1: Technology, equipment and general strength training
Module 2: Technology, equipment and specific strength training in relation to sports
Module 3: Technology in strength and muscle power evaluation
Module 4: Interactive technology and strength training
