Online-based

Professional Diploma in Workload Management

990 €

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Description

Embark on a comprehensive exploration of training load management, physiological profiling, strength training methodologies, and injury prevention strategies tailored for team sports with our detailed course. Delve into modules covering the monitoring of internal and external training loads, selecting and integrating key variables, and analyzing training tasks from microcycles to broad training phases. Gain insights into indicators like weekly changes and acute chronic load ratios crucial for effective load management.

Understand periodization theories, sports-specific planning methodologies, and the physical demands analysis in team sports, particularly football. Learn advanced strength training techniques for sports performance enhancement and post-injury rehabilitation, including innovative methods like vascular occlusion. Additionally, explore the science behind periodized nutrition, training the gut, and injury prevention strategies for muscles and joints. This course equips participants with essential skills and knowledge to optimize athletic performance and mitigate injury risks in competitive team environments.

990 €

START DATE

10/08/2024

Level

Advanced

Delivery mode

Online-based

Duration

9 months

Average dedication

6/8 weekly hours

Delivered in

English

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Learn to

Manage different tools and variables for monitoring training.

Select appropriate variables based on different training objectives and to control competition loads.

Use data generated from load control to evaluate and manage the process effectively.

Detect and utilize relevant training load indicators appropriately.

Analyze workload monitoring data to guide the training process towards injury prevention and optimize sports performance.

Improve sports performance and prevent injuries through a deep understanding of methodologies used in strength training and muscle power programs.

Apply suitable methodologies in designing post-injury rehabilitation processes where strength development is crucial.

Understand the theoretical basis of nutrition periodization.

Experts Advisors:

David Casamichana Gómez

Paco Seirul·lo Vargas

Daniel Romero Rodriguez

Francesc Cos

Asker Jeukendrup

Course Syllabus

Tools and Variables for Monitoring Training Loads

Module 1: Introduction to the Monitoring of Training Loads Module 2: The Planning, Intervention, and Evaluation Cycle in the Training Process Module 3: Internal Load Monitoring Tools and Their Variables Module 4: External Load Monitoring Tools and Their Variables

Selecting Variables: Are we repeating information or providing additional information?

Module 1: Relationship between internal load variables, and between external load variables Module 2: Relationship between external load variables Module 3: Integrating measurements. Efficiency index Module 4: Selecting variables

Assessing Training and Training Load Management

Module 1: Analysis of the training task Module 2: Analysis of the training session Module 3: Analysis of the training microcycle Module 4: Analysis of the training mesocycle and of broad temporary training phases

Indicators for Training Load Management

Module 1: Weekly changes Module 2: Acute chronic load ratio: concept and calculation method Module 3: Acute chronic load ratio: application and limitations Module 4: Training load moderators and mediators

Training Programs and Physiological Profile in Team Sports

Module 1: Periodization, planning and methodologies. Theories and new paradigms Module 2: Sports season Module 3: Characterization of team sports with a focus on football. Analysis of physical demand Module 4: Integrative reading

Strength Training Methodology: Its Application in the Improvement of Sports Performance and Post-Injury Rehabilitation for Competition

Module 1: Contextualization: how can we adapt strength training to team sports? Module 2: Strength workload methodology in situation sports. Module 3: Integrating strength workload into planning and programming of situation sports. Module 4: Strength in the design of sports specific tasks. Examples based on football.

Strength and Muscle Power as a Key Feature of Rehabilitation from Sports Injuries

Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors. Module 2: Sports injuries and their relationship with the quality of strength. Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process. Module 4: New paradigms in strength training: muscle building through vascular occlusion.

Periodized Nutrition

Module 1: The theory Module 2: Training the gut Module 3: Training low Module 4: From theory to practice

Injury Prevention

Module 1: Basic concepts in epidemiology and injury prevention Module 2: Muscle injury prevention Module 3: Prevention of joint injuries Module 4: Integrative reading

What Does It Include?

24-hour access to study material, from anywhere, on any device

Accompaniment, monitoring and virtual support from an expert in the field

Activities and assessments with personalized feedback

Discussion forums and interaction with colleagues from all over the world

Certificate issued by Barça Innovation Hub and endorsed by the corresponding institution.

Self-assessment to measure your learning progress

Professional Diploma in Workload Management