Description
This training program offers a comprehensive approach to the management and rehabilitation of sports injuries. It includes modules on injury prevention, management of medical pathology, functions of the motor cortex, and decision-making in sports settings, ensuring a holistic educational experience.
990 €
START DATE
10/12/2024
Level
Advanced
Delivery mode
Online-based
Duration
9 months
Average dedication
6/8 weekly hours
Delivered in
English
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Learn to
Differentiate effective and non-effective or dangerous substances in nutritional supplements to use them optimally.
Utilize your knowledge of sports nutrition based on the demands and needs of different forms of physical activity.
Design safe hydration strategies for before, during, and after training and competitions.
Create practical applications of key concepts of body composition and somatotype within nutrition and for physical performance.
Improve athletes’ behavior through sports nutrition.
Implement supplements in daily practice.
Minimize the risk of supplement use.
Optimize acute recovery and training adaptation with nutrition.
Plan nutrition for a season as well as a week.
Understand the theoretical basis for nutrition periodization.
Apply personalization in team sports nutrition.
Apply the latest science around match day preparation.
Experts Advisors:
Gil Rodas Font
Paco Seirul·lo Vargas
Daniel Romero Rodriguez
Francesc Cos
David Casamichana Gómez
Ana Merayo García
Course Syllabus
Food and Athletic Performance
Module 1: Bioenergetics
Module 2: Food and Nutrition
Module 3: Applied Sports Nutrition
Module 4: Integrative Reading
Supplementation and Ergogenic Aids in Sports
Module 1: Introductory Concepts
Module 2: Sports Foods
Module 3: Ergogenic Aids
Module 4: Integrative Reading
Sports Hydration
Module 1: Introductory Concepts
Module 2: Dehydration, Hyperthermia and Performance Loss: Traditional Approach
Module 3: Evidence-Based Hydration: A Contemporary Approach
Module 4: Integrative Module
Body Composition, Somatotype and Athletic Performance
Module 1: Body Composition
Module 2: Body Composition, Athletic Performance and Nutrition
Module 3: Somatotype
Module 4: Integrative Module
Advanced Sports Nutrition
Module 1: The History and Future of Sports Nutrition
Module 2: What it Takes to be Effective in Sports Nutrition
Module 3: Supplements versus Foods
Module 4: Immune System
Nutrition, Recovery and Training Adaptations
Module 1: Exercise and Fatigue
Module 2: Recovery and Adaptation
Module 3: Optimizing Recovery and Adaptation
Module 4: Recovery from Injury
Match Day Preparation and Personalized Nutrition
Module 1: Personalized Nutrition
Module 2: Preparing for Match Day
Module 3: Extreme Conditions
Module 4: Supplements
Periodized Nutrition
Module 1: The Theory
Module 2: Training the Gut
Module 3: Training Low
Module 4: From Theory to Practice
