Online-based
Professional Diploma in Strength and Conditioning for Football
More Information
Description
This specialized training program explores the complexities of football training, sports science, and nutrition tailored to football training. The curriculum delves into the unique style of Barça Football, strength training adaptations for team sports, the role of nutrition in athlete performance, and the integration of technology in training.
1,049 $
START DATE
10/12/2024
Level
Advanced
Delivery mode
Online-based
Duration
9 months
Average dedication
6/8 weekly hours
Delivered in
English
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Learn to
Understand the different theoretical movements underlying new training paradigms.
Create action plans based on understanding player complexity.
Optimize the selection of methodologies applicable to the training process, focusing on player development.
Optimize the selection of methodologies applicable to the training process, focusing on player development.
Enhance critical analysis skills through comprehensive training in various professional roles within sports science and health.
Improve sports performance and prevent injuries through a deepened understanding of methodologies used in strength training and muscle power programs.
Apply appropriate methodologies to design post-injury rehabilitation processes where strength development is crucial.
Develop a broad understanding of emerging strength training methodologies supported by a solid scientific foundation.
Understand the role of macronutrients in football performance.
Utilize appropriate tools to develop effective leadership in managing groups and individuals.
Experts Advisors:
Paco Seirul·lo Vargas
Daniel Romero Rodriguez
Francesc Cos
Ian Rollo
Ana Merayo García
Course Syllabus
The Basics Of Our Style Of Play
Module 1: The science behind Barça Football
Module 2: The elements involved
Module 3: The defining concepts of Barça Football
Module 4: The game as a process
What To Train
Module 1: Optimizing training
Module 2: Cognitive elements of the player
Module 3: Group elements of the team
Module 4: The phases of play
How To Train It
Module 1: Train-optimize
Module 2: The training session
Module 3: Training specific to Barça Football I
Module 4: Training specific to Barça Football II
Neuromuscular basis for strength training
Module 1: Characteristics of the musculoskeletal system.
Module 2: Muscle action and its relationship to sports.
Module 3: Systemic changes in detraining and immobilisation.
Module 4: Assessment of muscular properties in relation to sport.
Strength training methodology: its application in the improvement of sports performance and post-injury rehabilitation for competition
Module 1: Contextualization: how can we adapt strength training to team sports?
Module 2: Strength workload methodology in situation sports.
Module 3: Integrating strength workload into planning and programming of situation sports.
Module 4: Strength in the design of sports specific tasks. Examples based on football.
Strength and muscle power as a key feature of rehabilitation from sports injuries
Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
Module 2: Sports injuries and their relationship with the quality of strength.
Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
Module 4: New paradigms in strength training: muscle building through vascular occlusion.
Technology, strength training and muscle power
Module 1: Technology, equipment and general strength training.
Module 2: Technology, equipment and specific strength training in relation to sports.
Module 3: Technology in strength and muscle power evaluation.
Module 4: Interactive technology and strength training.
Macronutrients and fluid for football
Module 1: The role of carbohydrate in the players diet
Module 2: The role of protein in a players diet
Module 3: The role of fat in a players diet
Module 4: Fluid
Basic coaching skills
Module 1: Leadership
Module 2: Communicational Tools
Module 3: Motivational Climates
Module 4: Coaches and their Environment
