Online-based

Professional Diploma in Physical Training and Holistic Health in Women’s Football

~~960 €~~ 480 €

🔥 Enroll Now – Limited Time Offer!

Description

Women’s football demands specialists who understand performance, health, and the unique physiology of female athletes. This 8-month online Professional Diploma, delivered by Barça Innovation Hub, prepares you to design structured training plans, manage internal and external loads, prevent injuries, and support players across all life stages.

You’ll learn how to plan effective microcycles, develop strength and coadjuvant training, monitor performance with scientific tools, and work within a multidisciplinary team. The program also covers essential areas of women’s health—pelvic floor function, hormonal changes, pregnancy, postpartum, and menopause—giving you the knowledge to train and care for female footballers safely and professionally.

Designed for coaches, trainers, physiotherapists, and sports professionals, this diploma offers 24/7 online access, practical activities with feedback, and a certificate from Barça Innovation Hub upon completion.

Advance your career and support women’s football with evidence-based, specialized training.

~~960 €~~ 480 €

START DATE

10/03/2026

Level

Introductory

Delivery mode

Online-based

Duration

8 months

Average dedication

6/8 weekly hours

Delivered in

English

BUY NOW

Download Brochure

Learn to

Develop technical and practical skills to plan and execute structured training programs tailored to women’s football, improving performance and reducing injury risk.

Train professionals to monitor and manage internal and external training loads, and provide tools to personalize physical programs that balance performance with long-term health.

Encourage a multidisciplinary training approach by involving physical trainers, physiotherapists, nutritionists, and psychologists to create a complete care and performance model.

Advance specialized knowledge in women’s health, covering topics like pelvic health, physiotherapy, and the unique physiological needs of women across different life stages, ensuring personalized and safe training.

Experts Advisors:

Sergio Valiña Blanco

Course Syllabus

Optimizing Training in the Structured Microcycle

Module 1: The Evolution and Context of Training in Women’s Football Module 2: The Structured Microcycle in Optimizing Training Module 3: Integrating the Conditional Structure into the Game Model Module 4: Tailoring Training Loads to Individual Needs

Coadjuvant Training Methods

Module 1: The Context and Development of Strength Training in Women Module 2: Coadjuvant Training in the Structured Microcycle Module 3: Designing Training Situations with Variability and Specificity Module 4: Customizing, Controlling, and Evaluating Strength

Monitoring Internal and External Loads

Module 1: Scientific Context Module 2: Tracking Internal Loads and Adaptations Module 3: External Loads Module 4: Testing and Evaluation Mechanisms

Multidisciplinary Work in the Context of Health and Performance

Module 1: The Physiology of Female Footballers and Injury Risk Factors Module 2: Injury Prevention, Recovery Processes, Rehabilitation, and Player Monitoring Module 3: Invisible Training: Nutrition and Rest Module 4: The Psychosocial Environment of Women’s Football

Pelvic Health in Women

Module 1: Functional Anatomy of the Female Pelvic Floor Module 2: Physiology of the Female Pelvic Floor Module 3: Pathophysiology of the Main Pelvic Floor Dysfunctions Module 4: Female Hormonal Health

Women’s Health Across Life Stages

Module 1: Childhood and Puberty Module 2: Fertility Module 3: Pregnancy and Postpartum Module 4: Menopause

Physiotherapy for Women

Module 1: Abdominopelvic and Perineal Assessment for Women Module 2: Physiotherapy for Pregnancy and Postpartum Module 3: Rehabilitation of the Abdominal, Lumbar, Pelvic, and Perineal Complex in Women Module 4: Physiosexology

Training for Women

Module 1: Exercise Physiology and Women Module 2: Training During Pregnancy and Postpartum Module 3: Training and Hormonal Health in Women Module 4: Training During Other Life Stages of Women

What Does It Include?

24-hour access to study material, from anywhere, on any device

Accompaniment, monitoring and virtual support from an expert in the field

Activities and assessments with personalized feedback

Discussion forums and interaction with colleagues from all over the world

Certificate issued by Barça Innovation Hub and endorsed by the corresponding institution.

Self-assessment to measure your learning progress

Professional Diploma in Physical Training and Holistic Health in Women’s Football