Online-based

Certificate in Strength Training: From Rehabilitation to Performance

~~625 €~~ 313 €

🔥 Enroll Now – Limited Time Offer!

Description

This certificate is intended for sports science and health professionals who wish to deepen their understanding of strength training. This body of knowledge is based on two sources: scientific literature and the professional experience of the teachers.

The course ‘Neuromuscular Basis for Strength Training’ starts with an analysis of the information on neuromuscular physiology and its relationship to strength development and muscle power in sports. This basic knowledge is continuously linked to strength training and allows for a quality pre-assessment of the needs for programming and the choice and design of tasks.

Throughout the certificate, we will deepen our understanding of the professional application of strength training in the two major work environments that are presented: the strength and conditioning coach and the return-to-play-coach. In both cases, the contents of the certificate’s two main courses cover fundamental and up-to-date knowledge of these two professional profiles, with strength as their central topic. The main aspects of development for both profiles are succinctly addressed, and the work methodology for each of them is also covered.

Finally, the course ‘Technology, Strength Training and Muscle Power’ looks at the latest trends in strength training, some of which are still emerging, and analyses the immediate future of the development of this important feature of sports performance and injury rehabilitation.

~~625 €~~ 313 €

START DATE

10/01/2025

Level

Advanced

Delivery mode

Online-based

Duration

4 months

Average dedication

6/8 weekly hours

Delivered in

English

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Learn to

Improve critical analysis by completing a training program on the different professional roles of sports science and health.

Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.

Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.

Have a broad understanding of the emerging methodologies of strength training in order to explore these with the benefit of a solid scientific foundation.

Experts Advisors:

Daniel Romero Rodriguez

Francesc Cos

Course Syllabus

Neuromuscular basis for strength training

Module 1: Characteristics of the musculoskeletal system. Module 2: Muscle action and its relationship to sports. Module 3: Systemic changes in detraining and immobilisation. Module 4: Assessment of muscular properties in relation to sport.

Strength training methodology: its application in the improvement of sports performance and post-injury rehabilitation for competition

Module 1: Contextualization: how can we adapt strength training to team sports? Module 2: Strength workload methodology in situation sports. Module 3: Integrating strength workload into planning and programming of situation sports. Module 4: Strength in the design of sports specific tasks.

Strength and muscle power as a key feature of rehabilitation from sports injuries

Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors. Module 2: Sports injuries and their relationship with the quality of strength. Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process. Module 4: New paradigms in strength training: muscle building through vascular occlusion.

Technology, strength training and muscle power

Module 1: Technology, equipment and general strength training. Module 2: Technology, equipment and specific strength training in relation to sports. Module 3: Technology in strength and muscle power evaluation. Module 4: Interactive technology and strength training.

What Does It Include?

24-hour access to study material, from anywhere, on any device

Accompaniment, monitoring and virtual support from an expert in the field

Activities and assessments with personalized feedback

Discussion forums and interaction with colleagues from all over the world

Certificate issued by Barça Innovation Hub and endorsed by the corresponding institution.

Self-assessment to measure your learning progress

What is the value of this certificate?

This certificate demonstrates your expertise and validates the skills you acquire through the course. While it is not accredited by governing bodies like CAF, AFC, or FIFA, it is issued by Barça Innovation Hub, offering credible recognition for your professional development.

Is this course accredited by CAF, AFC, FIFA, or other governing entities?

No, the certificate is not directly accredited by governing bodies like CAF, AFC, or FIFA. However, it is part of Barça Innovation Hub's executive education programs, designed to develop specific skills and enhance professional growth.

What is Barça Innovation Hub?

Barça Innovation Hub is FC Barcelona's R&D and knowledge-sharing center, focused on innovation in sports performance, medical services, technology, and team sports. It collaborates with leading professionals and brands to create impactful educational programs.

How are the courses delivered?

Online-based programs: 100% online with flexible access to all course materials and expert support.

How long is the course?

Most courses are one month long. For more advanced programs or diplomas, durations range from 2 to 9 months. Specific details are available in the program catalog.

When does the course start?

The course starts on the 10th of each month. Registration closes on the 5th of each month, so be sure to enroll before the deadline.

Certificate in Strength Training: From Rehabilitation to Performance