Online-based

Advanced Program in Strength and Conditioning

910 

Description

This program deepens on the role of strength training both in performance and in reducing the risk of injury, including the approach to new technologies that accompany high sports performance, specific pathologies in team sports and psychological skills that coaches should consider for their own practice.

910 

START DATE

10/01/2025

Level
Introductory
Delivery mode
Online-based
Duration
7 months
Average dedication
6/8 weekly hours
Delivered in
English

Learn to

Improve critical analysis by completing a training program on the various professional roles within sports science and health.
Enhance sports performance and prevent injuries through an advanced understanding of methodologies for strength training and muscle power programs.
Apply suitable methodologies to design rehabilitation processes after injuries, particularly focusing on situations where strength development is crucial.
Gain a comprehensive understanding of emerging methodologies in strength training, supported by a robust scientific foundation.
Understand the fundamental characteristics of both injury prevention strategies and rehabilitation techniques, including the diverse injury mechanisms specific to team sports.
Manage and treat pathologies and specific injuries specific to each sport effectively.
Utilize appropriate tools to develop effective leadership skills for managing both groups and individuals.

Experts Advisors:

Daniel Romero Rodriguez

Francesc Cos

Gil Rodas Font

Ana Merayo García

Course Syllabus

Neuromuscular Basis for Strength Training

Module 1: Characteristics of the musculoskeletal system Module 2: Muscle action and its relationship to sports Module 3: Systemic changes in detraining and immobilisation Module 4: Assessment of muscular properties in relation to sport

Strength Training Methodology: Its Application in the Improvement of Sports Performance and Post-Injury Rehabilitation for Competition

Module 1: Contextualization: how can we adapt strength training to team sports? Module 2: Strength workload methodology in situation sports Module 3: Integrating strength workload into planning and programming of situation sports Module 4: Strength in the design of sports specific tasks. Examples based on football

Strength and Muscle Power as a Key Feature of Rehabilitation from Sports Injuries

Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors Module 2: Sports injuries and their relationship with the quality of strength Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process Module 4: New paradigms in strength training: muscle building through vascular occlusion

Technology, Strength Training and Muscle Power

Module 1: Technology, equipment and general strength training Module 2: Technology, equipment and specific strength training in relation to sports Module 3: Technology in strength and muscle power evaluation Module 4: Interactive technology and strength training

Injuries and Team Sports

Module 1: Prevention of and readaptation from injuries Module 2: Muscle injury and tendinitis management Module 3: Management of joint and bone injury Module 4: Decision making and returning to competition

Team Sports Pathology

Module 1: Management of medical pathology 1 Module 2: Management of medical pathology 2 Module 3: Sports Specific pathologies Module 4: Special sports and competitions

Basic Coaching Skills

Module 1: Leadership Module 2: Communicational Tools Module 3: Motivational Climates Module 4: Coaches and their Environment

What Does It Include?

24-hour access to study material, from anywhere, on any device
Accompaniment, monitoring and virtual support from an expert in the field
Activities and assessments with personalized feedback
Discussion forums and interaction with colleagues from all over the world
Certificate issued by Barça Innovation Hub and endorsed by the corresponding institution.
Self-assessment to measure your learning progress
What is the value of this certificate?

This certificate demonstrates your expertise and validates the skills you acquire through the course. While it is not accredited by governing bodies like CAF, AFC, or FIFA, it is issued by Barça Innovation Hub, offering credible recognition for your professional development.

Is this course accredited by CAF, AFC, FIFA, or other governing entities?

No, the certificate is not directly accredited by governing bodies like CAF, AFC, or FIFA. However, it is part of Barça Innovation Hub's executive education programs, designed to develop specific skills and enhance professional growth.

What is Barça Innovation Hub?

Barça Innovation Hub is FC Barcelona's R&D and knowledge-sharing center, focused on innovation in sports performance, medical services, technology, and team sports. It collaborates with leading professionals and brands to create impactful educational programs.

How are the courses delivered?

Online-based programs: 100% online with flexible access to all course materials and expert support.

How long is the course?

Most courses are one month long. For more advanced programs or diplomas, durations range from 2 to 9 months. Specific details are available in the program catalog.

When does the course start?

The course starts on the 10th of each month. Registration closes on the 5th of each month, so be sure to enroll before the deadline.

 

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