Online-based
Advanced Program in Strength and Conditioning
🔥 Enroll Now – Limited Time Offer!
Description
This program deepens on the role of strength training both in performance and in reducing the risk of injury, including the approach to new technologies that accompany high sports performance, specific pathologies in team sports and psychological skills that coaches should consider for their own practice.
1,070 $ 535 $
START DATE
10/03/2026
Level
Introductory
Delivery mode
Online-based
Duration
7 months
Average dedication
6/8 weekly hours
Delivered in
English
Learn to
Improve critical analysis by completing a training program on the various professional roles within sports science and health.
Enhance sports performance and prevent injuries through an advanced understanding of methodologies for strength training and muscle power programs.
Apply suitable methodologies to design rehabilitation processes after injuries, particularly focusing on situations where strength development is crucial.
Gain a comprehensive understanding of emerging methodologies in strength training, supported by a robust scientific foundation.
Understand the fundamental characteristics of both injury prevention strategies and rehabilitation techniques, including the diverse injury mechanisms specific to team sports.
Manage and treat pathologies and specific injuries specific to each sport effectively.
Utilize appropriate tools to develop effective leadership skills for managing both groups and individuals.
Experts Advisors:
Daniel Romero Rodriguez
Francesc Cos
Gil Rodas Font
Ana Merayo García
Course Syllabus
Neuromuscular Basis for Strength Training
Module 1: Characteristics of the musculoskeletal system
Module 2: Muscle action and its relationship to sports
Module 3: Systemic changes in detraining and immobilisation
Module 4: Assessment of muscular properties in relation to sport
Strength Training Methodology: Its Application in the Improvement of Sports Performance and Post-Injury Rehabilitation for Competition
Module 1: Contextualization: how can we adapt strength training to team sports?
Module 2: Strength workload methodology in situation sports
Module 3: Integrating strength workload into planning and programming of situation sports
Module 4: Strength in the design of sports specific tasks. Examples based on football
Strength and Muscle Power as a Key Feature of Rehabilitation from Sports Injuries
Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors
Module 2: Sports injuries and their relationship with the quality of strength
Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process
Module 4: New paradigms in strength training: muscle building through vascular occlusion
Technology, Strength Training and Muscle Power
Module 1: Technology, equipment and general strength training
Module 2: Technology, equipment and specific strength training in relation to sports
Module 3: Technology in strength and muscle power evaluation
Module 4: Interactive technology and strength training
Injuries and Team Sports
Module 1: Prevention of and readaptation from injuries
Module 2: Muscle injury and tendinitis management
Module 3: Management of joint and bone injury
Module 4: Decision making and returning to competition
Team Sports Pathology
Module 1: Management of medical pathology 1
Module 2: Management of medical pathology 2
Module 3: Sports Specific pathologies
Module 4: Special sports and competitions
Basic Coaching Skills
Module 1: Leadership
Module 2: Communicational Tools
Module 3: Motivational Climates
Module 4: Coaches and their Environment
