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Through the understanding of workload control and injury prevention, this program comprehensively addresses the bases that sustain strength as a quality to reduce the risk of injury, and thereby manage the correct use of training load in the field.
910 €
START DATE
10/08/2024
Level
Introductory
Delivery mode
Online-based
Duration
7 months
Average dedication
6/8 weekly hours
Delivered in
English
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Learn to
Propose efficient prevention strategies based on a process founded on scientific evidence.
Handle pathologies and specific injuries corresponding to each sport.
Improve critical analysis by completing a training program on the different professional roles of sports science and health.
Improve sports performance and injury prevention through a deepened understanding of the methodology to use in strength training and muscle power programs.
Apply the appropriate methodology to the design of the post-injury rehabilitation process in situations where strength development plays a significant role.
Analyze workload monitoring data to orient the training process towards preventing injuries and consequently successfully optimizing sports performance.
Experts Advisors:
Paco Seirul·lo Vargas
Gil Rodas Font
Daniel Romero Rodriguez
Francesc Cos
David Casamichana Gómez
Course Syllabus
Injury Prevention
Module 1: Basic concepts in epidemiology and injury prevention
Module 2: Muscle injury prevention
Module 3: Prevention on joint injuries
Module 4: Integrative reading
Team Sports Pathology
Module 1: Management of medical pathology 1
Module 2: Management of medical pathology 2
Module 3: Sports Specific pathologies
Module 4: Special sports and competitions
Neuromuscular Basis for Strength Training
Module 1: Characteristics of the musculoskeletal system
Module 2: Muscle action and its relationship to sports
Module 3: Systemic changes in detraining and immobilisation
Module 4: Assessment of muscular properties in relation to sport
Strength Training Methodology: Its Application in the Improvement of Sports Performance and Post-Injury Rehabilitation for Competition
Module 1: Contextualization: how can we adapt strength training to team sports?
Module 2: Strength workload methodology in situation sports
Module 3: Integrating strength workload into planning and programming of situation sports
Module 4: Strength in the design of sports specific tasks. Examples based on football
Strength and Muscle Power as a Key Feature of Rehabilitation from Sports Injuries
Module 1: Analysis of injury in sports: injury mechanisms and associated risk factors
Module 2: Sports injuries and their relationship with the quality of strength
Module 3: Strength manifestations and muscle power in the post-injury rehabilitation process
Module 4: New paradigms in strength training: muscle building through vascular occlusion
Indicators for Training Load Management
Module 1: Weekly changes
Module 2: Acute chronic load ratio: concept and calculation method
Module 3: Acute chronic load ratio: application and limitations
Module 4: Training load moderators and mediators
Selecting Variables: Are We Repeating Information or Providing Additional Information?
Module 1: Relationship between internal load variables, and between external load variables
Module 2: Relationship between external load variables
Module 3: Integrating measurements. Efficiency index
Module 4: Selecting variables
